The best insights & tips in health, mindfulness & wellness-shared for free.
I Finally Understood Why I Was So Tired
I'd been working all morning, email after email, call after call, the usual rhythm of getting things done. And I was good at it. Efficient, even. But when I finally...
I Finally Understood Why I Was So Tired
I'd been working all morning, email after email, call after call, the usual rhythm of getting things done. And I was good at it. Efficient, even. But when I finally...
Pumpkin Carving Parties: Your Budget-Friendly P...
Remember when carving pumpkins was the highlight of your fall? You just couldn't wait! When getting messy was the whole point, and laughter came easier than perfect jack-o'-lantern smiles? Here's...
Pumpkin Carving Parties: Your Budget-Friendly P...
Remember when carving pumpkins was the highlight of your fall? You just couldn't wait! When getting messy was the whole point, and laughter came easier than perfect jack-o'-lantern smiles? Here's...
Every Day is a Fresh Start: Embracing the Gift ...
Have you ever woken up with the weight of yesterday still heavy on your shoulders? Maybe it was a mistake you made, a conversation that went wrong, or simply a...
Every Day is a Fresh Start: Embracing the Gift ...
Have you ever woken up with the weight of yesterday still heavy on your shoulders? Maybe it was a mistake you made, a conversation that went wrong, or simply a...
Mindfulness in a Cup: Savor the Present with Tea
Transform your daily tea ritual into a powerful mindfulness practice. Here's the thing about mindfulness: it doesn't require a meditation cushion or an hour of silence. Sometimes, it just takes...
Mindfulness in a Cup: Savor the Present with Tea
Transform your daily tea ritual into a powerful mindfulness practice. Here's the thing about mindfulness: it doesn't require a meditation cushion or an hour of silence. Sometimes, it just takes...
Redirect: A Gentle Guide to Wandering Thoughts
You're sitting at your desk, trying to focus on a task, when you realize you've been mentally replaying yesterday's awkward conversation for the past five minutes. Or maybe you're reading...
Redirect: A Gentle Guide to Wandering Thoughts
You're sitting at your desk, trying to focus on a task, when you realize you've been mentally replaying yesterday's awkward conversation for the past five minutes. Or maybe you're reading...
Mindfulness & Micro-Moments: Find Calm in Seconds
What if just a few seconds could reset your stress and sharpen your focus? Discover the power of micro, mindful pauses that fit into any busy day. Here's a little...
Mindfulness & Micro-Moments: Find Calm in Seconds
What if just a few seconds could reset your stress and sharpen your focus? Discover the power of micro, mindful pauses that fit into any busy day. Here's a little...