The 3 Simple C's That Can Change Your Day
Share
(This page contains affiliate links. If you choose to make a purchase after clicking the link, I may receive a commission at no additional cost to you. Thank you for your support!)
You know those days when your mind feels like it's running a marathon and you can't catch up? When you're moving through your day but feel like you're missing it at the same time?
I totally get it, and I want to share something that's made such a difference for me. It's called the 3 C's, and the beautiful thing is you can start using them right now, in this very moment.
Your 3 New Daily Companions
Curiosity: What's Happening Right Now?
Take a gentle moment and just notice what's going on inside you right now. Are you feeling rushed? Peaceful? A little scattered? Whatever it is, just get curious about it like you would with a friend.
When something feels off today, instead of pushing it away, try asking yourself, "What is this feeling trying to tell me?"
You become like a loving detective in your own life, and that curiosity can be so much kinder than judgment.
Compassion: Speak to Your Heart
Right now, whatever you're experiencing, can you talk to yourself the way you'd comfort someone you really care about?
If you're having a tough moment, instead of "I should have this figured out by now," try "Oh sweetie, this feels hard right now, and that's completely okay."
You deserve that same gentle voice you give to others. Your heart needs that kindness, especially from you.
Calm: Your Always-Available Peace
Take a slow, deep breath with me right now. Feel your body in this moment. Notice how, underneath all the mental chatter, there's this quiet, steady peace that's always been there.
This calm isn't something you have to create—it's something you can come home to, anytime, anywhere. Even when life feels chaotic, this peaceful center is waiting for you.
What Changes When You Use the 3 C's
When you practice these in your daily moments, you'll start to notice:
- Your mind settles more easily
- You respond to situations instead of just reacting
- You recover faster when things don't go as planned
- You make choices from a clearer, calmer place
Try This Right Now (It's So Simple)
Here's something you can do in this exact moment:
Take three gentle breaths. As you breathe, simply notice what you're feeling without trying to fix or change anything—that's beautiful curiosity.
Be incredibly kind to yourself about whatever you discovered—that's the gift of compassion.
Rest in the natural calm that comes when you stop fighting what is and just breathe—that's your peaceful center welcoming you home.
See how simple that was?
The Gentle Truth
You don't need to master this or get it perfect. Some days you'll remember to use curiosity, compassion, and calm. Other days you'll completely forget until bedtime. Both are perfectly human and okay.
What matters are those small moments when you choose curiosity over worry, kindness over criticism, and peace over chaos. These gentle choices, made right in the present moment, create ripples of ease throughout your day.
Your only job is to be willing to try, one moment at a time.
Right now is a perfect moment to practice. What do you notice? Can you be gentle with yourself about it? Can you find that quiet calm that's always there, waiting for you?
The Mindful Reset Journal: A 30-Day Companion for Finding Calm, Clarity & Presence